Good forÂ Hailey Bieber! Sometimes, you’ve gotta know when to take a break!!!
The 22-year-old model recently took a hiatus fromÂ Instagram, and now that she’s back on the site, it sounds like she’s learned a lot about mental health and social media! Good!
In a series of written messages posted to her Stories late Saturday night,Â Justin Bieber‘s lovely lady wrote about her time away and opened up about “immediate anxiety” on social media:
“Being off of Instagram is the best thing ever. Whenever I take breaks from it I feel so much better, so much happy as a person… the second I come back on I get immediate anxiety, I get sad and I get worked up. Itâ€™s hard to focus on your well-being and mental health when each time you open Instagram someone is tearing apart your job, or your relationship or essentially any of the things in your life that are positive. I just donâ€™t believe weâ€™re called to live a life where weâ€™re so easily caught up in strangers opinions on something they have NOTHING to do with. We need to take a step back and realize we need to express more love and encouragement to one another instead of consistently tearing people down and judging. And I won’t let people make me feel like I’m doing something wrong by enjoying my life and being happy. This world has enough hatred, hurt and pain as it is, the last thing we need is more negativity, hate and division.”
Wow!! Authentic, and open, and definitely showing vulnerability!
And you know what?! She’s right!!
Here’s to using Instagram (and all social media) wisely, and remembering that good mental health and self-care always come first!!
[Image via WENN.]
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