Josh Seiter has sadly passed away at the age of 36.

On Monday (August 28), the family of the former The Bachelorette contestant announced that Josh had died, just four days after he shared a post about “surviving depression and anxiety.”

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“It is with an extremely heavy heart that we share the tragic news of Joshua’s unexpected passing. As all who knew him can attest, Joshua was an incredibly bright light in an increasingly dim world,” Josh‘s family wrote on Instagram.

“His fearless voice and indomitable spirit helped thousands of people in their darkest moments feel just a little less alone. Although our heartache at Joshua’s passing pains us beyond measure, we find comfort in knowing that he is finally at peace,” the statement continued. “We hope and pray that his spirit can continue to live on in the pictures and words on this page, which we will leave up for the time being.”

Josh‘s family concluded their statement by sharing help for anyone who is battling mental health issues.

“While we do that, we would kindly ask for privacy as we grieve,” Josh‘s family wrote. “For anybody who is experiencing a mental health crisis and needs help, the 988 SMS Lifeline provides 24/7 free and confidential support for people in distress, as well as prevention and crisis resources.”

Last Friday, Josh shared a selfie of himself with a big smile on his face, along with the caption, “Surviving depression and anxiety one day at a time with a smile.”

Josh was a contestant on The Bachelorette‘s 11th season in 2015 with lead Kaitlyn Bristowe. Earlier this year, he came out publicly as bisexual and revealed he was in a relationship with a man.

Our thoughts are with Josh‘s loved ones during this difficult time. RIP.