Charity Lawson is one of the two celebrities confirmed to compete on the upcoming season of Dancing With The Stars, and the most recent Bachelorette star got some advice from former winner, Kaitlyn Bristowe.

During the newest episode of Kaitlyn‘s podcast, Off The Vine, she shared some key advice with Charity as she heads to the dance floor.

Keep reading to find out more…

She told Charity that it’s important to remember to have fun on the show, while also learning how to dance.

“You always got to see the light at the end of the tunnel,” she shared. “You’re doing something really fun, and don’t forget that because people getting really caught up in the — I did — I got really caught up in the competition of it and making it further.”

The two also talked about which pro Charity would be paired up with, and Kaitlyn shared a warning about that too.

“I think possibly Artem because [of] the height,” Kaitlyn first said, and then added that “Alan [Bersten]” could be a possibility too, “because I could see them putting you with him, only because he’s one of the more well-loved, I feel like, out of a lot of them. And I feel like I could see you and your fun personality with him.”

Kaitlyn then said that Alan can be “crazy in the ballroom [and] he’s kind of a d***, but I can see it. Well, they’re all d***s. They’re all dd***s, I’m telling you. Buckle up.”

That being said, Kaitlyn hoped Charity would be paired with Brandon Armstrong.

“Brandon is so fun. He’s probably the nicest and he’s just so goofy and sweet and means well and so fun,” she told Charity. “Artem is so hardcore. He’s Russian and that’s how he was trained growing up. He’ll believe in you, and he’ll push you to your limits, which we love. And then Alan would be an absolute nightmare, but it would be really, like, he would take you far.”

If you recall, Kaitlyn won the show, with partner Artem Chigvintsev, in season 29.

Find out who the new rumored pro dancer is!