Luke Evans has some advice for people who are looking to lose weight, but the chances of you taking his advice are likely slim to none.

The 44-year-old actor is currently starring in a West End play in London and says he’s lost 17 pounds in the last 10 weeks while performing in the show.

“Wanna burn body fat fast? DO A WEST END SHOW!!! Dropped 8kg in 10 weeks!! Only down side…it’s BLOODY WINTER 🥶 Also cooling eye patches are a 44 year old man’s best friend,” Luke said in a video that he made while shirtless.

Head inside to take a look at the video…

Luke posed shirtless in the mirror while zooming in on the patches on his eyes.

A lot of Luke‘s fans expressed concern and told him to take care of himself as well.

Did you watch the trailer for Luke‘s new movie?