Kaitlyn Bristowe is prioritizing her health after suffering a brutal panic attack.

Following the jarring incident, the 38-year-old Bachelor Nation star decided to skip the 2023 People’s Choice Country Awards and focus on her well-being instead.

She got vulnerable about the experience on social media.

Keep reading to find out what she said…

The reality star took to Instagram on Thursday (September 28) to share a carousel of selfies showing her distress and efforts to take care of herself.

Kaitlyn wrote in her caption, “These pics were all taken today. Today was rough. But I pushed through. Was supposed to go to the peoples choice country music awards tonight but my body had other plans. A panic attack, (I’ve only had 4 real ones in my life). into a light work out to move my body, a relaxing facial, hair appointment, and now I just need rest.”

She emphasized, “Listen to your body. emotions are wild man.”

Kaitlyn recently shared words of wisdom about Dancing With the Stars with fellow Bachelor Nation star, Charity Lawson.